PALEO, VEGAN, LOW-CARB? FIND OUT WHAT IS THE RIGHT CHOICE FOR YOU
These days there is too much info online regarding what the right nutrition plan and diet is. Thats why we have decided to have our very own in-house nutrition expert on hand for our clients in order to best advise you on what the right plan is for you and your health.
Nutritional consultation + meal plan package for €199
NUTRITIONAL CONSULTATION
The nutritional consultation includes a 2-hour meeting that includes:
Body composition analysis (through bio-impedance scale, and in particular cases also anthropometric studies),
Interview to find out your current habits, detect problems and thus be able to establish efficient solutions in the short and medium term, that adapt to your lifestyle (schedules, activities, customs, intolerances, allergies)
Nutritional education, in which we will begin to talk about what are the characteristics to lead a healthy lifestyle and identify those to correct in your current lifestyle.
PERSONALISED MEAL PLAN
No meal plan is the same as any other of our patients, we understand that each individual is unique, since we work with foreign people from all over the world, and we adapt to your previous culture, helping them adapt to the Spanish culinary culture, in addition to taking into account the lifestyle of each person. Tastes, preferences, schedules, etc.
The plan has 2 formats to choose from:
1) Detailed weekly menu of the number of meals agreed upon with the patient, with recipes and ingredients, as well as the macronutrients and calories of each dish.
2) Interchangeable options for more flexibility, with macronutrients and calories so you can decide for yourself.
The most outstanding part of our service is the virtual support with 2 nutritionists on the team, which has a 4-week follow-up via WhatsApp, where you can consult all your questions and have them answered. And 1 x 15-minute call 2 weeks after the consultation to motivate you in those small changes that arise individually.
Follow up and ongoing consultations on a bi-monthly basis are recommended and are at an extra cost.
YOUR NUTRITION EXPERT
Narella comes from Corrientes Argentina and is a highly experienced Nutrition expert at degree level with over 5 years experience. Nutrition is her absolute passion and she is constantly reviewing and researching all different diet types.
Having worked as an independent nutritional consultant in Argentina and Germany over many years she has moved to Spain to further her own knowledge and work experience and we are lucky to have someone like her within our team to offer our clients professional nutrition advice. Narella currently works out of our Barcelona studio and she is also a fully qualified Personal Trainer and speaks both English and Spanish.